Have a good time giving your body a hard time with Tree of Health & Wellbeing Blast challenge. Push, lunge, jump and squat to motivating music. Challenge muscles and your mind to go the extra mile. No need for super co-ordination or natural rhythm; just turn up and join in. Condition your whole body, get lean, feel mean.
Help increase your strength and aerobic fitness levels with this true hybrid class. Multiple circuit stations combine resistance training with muscular endurance and strength building. Pick your starting station and Denise will define how long you will perform each exercise for before you move to the next station. Each class is built with progressions and regressions so is suitable for all fitness levels and everyone gets a great workout. Classes often combine body weight exercises with weighted resistance equipment and mix aerobic and strength-based moves. No circuit class is ever the same!
A typical circuit training session will focus on different parts of the body, including…
Upper body – This includes all muscles in the arms, shoulders and the upper back.
core and trunk- The core muscles are essential, not just in achieving a toned stomach but also to your balance.
Lower body – The muscles targeted in this section include the glutes, hamstrings, quads and calves.
Circuit training is considered by many to be one of the most effective workouts out there. And while it can be done on your own, working out so hard in a group keep you motivated and can be more fun than going it alone.
Blast is a form of high-intensity interval training (HIIT), which focuses on combining short periods of intense exercise with recovery periods in between.
Suitable for clients who currently undertake exercise at an intermediate/advanced level